For those who love to dance we had the joy of working with Lucy Bailey who provided us with some great fun ways to use dance to maintain fitness.
Lucy demonstrated Dance-Fit and Bolly-Fit exercise routines to help us limber up.
The BDB Team says this is just the start of an ongoing project to provide live and online fitness classes that anybody can join and enjoy.
We look forward to seeing more and more classes come online as time goes on and we would encourage everybody to get involved and take full advantage of this wonderful effort by our local talent.
To view Lucy’s introduction to Dance-Fit Classes click here!
To view the BDB Youtube Channel and all our fitness videos click here!